40 DAY MEDITATION JOURNEY: 3D-5D Consciousness, From Ego to Essence

This upcoming 40 Day Meditation Journey is an invitation into the exploration of consciousness and the expansion of awareness through the framework of 3D, 4D, and 5D perception. Guided by the teachings in Waking Up in 5D by Maureen J. St. Germaine, we will examine the patterns of fear, separation, limitation, and conditioned perception that often shape our experience of reality, and explore practices that cultivate greater presence, coherence, intuition, and connection.

The 3D–4D–5D framework invites us to consider consciousness not as a fixed state, but as a dynamic spectrum of awareness. 3D consciousness is often associated with identification with the external world, fear-based reactions, scarcity, and habitual patterns of thought. The transition into 4D awareness represents the capacity to witness our conditioning, engage in emotional healing, and become more conscious of the choices that shape our lives. 5D consciousness points toward a more integrated state of being—one rooted in compassion, interconnection, trust, and a deeper recognition of our relationship with all of life.

At its core, this journey is not about transcending our humanity—it is about inhabiting it more consciously. Through the practices of Kundalini Yoga, meditation, breathwork, mantra, and self-inquiry, we learn to become less identified with our limitations and more connected to the deeper awareness that exists beneath our thoughts, fears, and conditioned identities.

Throughout this 40-day journey, we will cultivate:

• Greater awareness of unconscious beliefs, emotional patterns, and conditioned responses

• The ability to shift from reactivity into presence and conscious choice

• A deeper relationship with intuition, inner guidance, and embodied wisdom

• Increased sensitivity to the connection between thought, emotion, energy, and perception

• An expanded sense of compassion, interconnection, and relationship with all life

We will gather twice weekly to engage in Kundalini Yoga, meditation, breathwork, the sacred Mul Mantra, and guided exploration of Waking Up in 5D, supported by group discussion and authentic community connection. The Mul Mantra serves as our devotional thread throughout the journey—reminding us of our essential nature beyond fear and separation: Ek Ong Kar, the recognition of one creative consciousness flowing through all existence.

Over 40 days, you may begin to notice subtle shifts in how you perceive, respond, and relate—to yourself, to others, and to the world around you. As awareness expands and old patterns loosen their hold, a greater sense of presence, compassion, trust, and connection can begin to emerge.

Journey Begins WEDNESDAY, July 15th, 2026- SUNDAY, August 23rd, 2026. Registration Rate: Early Bird $65 through 6/27, then $70.

Sessions are LIVE via zoom 2x week: Wednesday and Sunday evenings. All recordings of classes are made available on our private group portal.

• All Content, links, playlists and videos will be accessible on a private, password protected Group Portal on my website karalooney.com , this will be our “home base”.

  • Details for accessing this page will be sent out in the “Official Welcome Email” on Tuesday 7/14.

• Daily Independent Meditations with the MUL MANTRA mantra.

  • Videos & Spotify & YouTube music playlists to enhance daily meditations

• 2 Weekly Virtual Live Group Classes (all session recordings made available).

  • WEDNESDAYS 5 PM pacific / 6PM mountain / 8 PM eastern (7/15 - 8/19)

  • SUNDAY 4 PM pacific / 5PM mountain / 7 PM eastern (7/19 - 8/23).

• Optional Group Book: Waking up in 5D, by Maureen St. Germaine (book is optional)

• Group Facebook Page to connect & share between meetings.

• WhatsApp text accountability Group to stay on track with daily meditations & journaling.