STYLES OF YOGA:

KUNDALINI KRIYA YOGA & SOUND HEALING-

Step into a transformative tantric yoga practice that awakens vitality and reconnects you with your true essence. Kundalini Kriya Yoga combines rhythmic movement to circulate energy, conscious breathwork to activate prana, meditation, sacred mantra, and sound healing to create resonance, restoration, and integration. This practice gently invites the awakening of Kundalini—your innate creative and spiritual energy—allowing Shakti to rise naturally, expanding awareness and supporting healing, clarity, and authenticity beyond ego. Grounding yet expansive, it nurtures emotional balance, nervous system regulation, and spiritual attunement, accessible to newcomers while offering profound depth for seasoned practitioners.

CONSCIOUSNESS FLOW:

Consciousness Flow is a gentle, mindful yoga practice that turns movement into meditation, breath into guide, and awareness into teacher. This flowing, intentional practice cultivates strength, flexibility, and ease without force, inviting you to move in harmony with your natural rhythms. Supported by healing music and subtle soundscapes, it nurtures relaxation, grounding, and mental clarity. Accessible to all levels, Consciousness Flow reconnects mind, body, and spirit, offering a peaceful, embodied path back to your deeper self.