40 DAY MEDITATION JOURNEY: The Art of Truthspeaking

This upcoming 40 Day Meditation Journey is an invitation into the transformative practice of truthspeaking—an embodied path of authentic communication rooted in presence, deep listening, and relational awareness. Guided by the teachings in Truthspeaking , Ancestral Ways to Hear and Speak the Voice of the Heart, by Tamarack Song, we will explore how to align our inner truth with our outer expression.

Truthspeaking is informed by wisdom shared from elders across multiple Indigenous traditions, including the Menominee, Ojibwe, Blackfoot, Hopi, and Iroquois peoples, as well as Australian Aboriginal peoples and Magyar people elders.

At its core, truthspeaking is not simply about honesty—it is a disciplined and compassionate way of relating. It asks us to slow down and speak only from direct experience, to release judgment and assumption, and to communicate from a grounded connection to body, breath, and present-moment awareness. In this way, communication becomes a practice of clarity rather than reactivity, and connection rather than control.

Throughout this 40-day journey, we will cultivate:

• The ability to speak from direct, lived experience

• Greater awareness of how perception, emotion, and conditioning shape communication

• The capacity to listen deeply without interruption or interpretation

• A sense of relational responsibility—honoring how our words impact others

• Comfort with silence, presence, and intentional speech

We will gather twice weekly to engage in Kundalini Yoga, meditation, breathwork and mantra, supported by group discussion and authentic sharing in a safe and grounded community space. Our central mantra, Sat Nam (“truth is my identity”), serves as an anchor—attuning us to truth internally as we learn to express it externally.

Over 40 days, you will begin to notice a shift in how you listen, how you speak, and how you relate—to yourself, to others, and to life itself. As inner truth becomes more accessible, outer expression naturally begins to reflect greater clarity, integrity, and ease.

Journey Begins WEDNESDAY, May 13th, 2026- SUNDAY, June 21st, 2026. Registration Rate: Early Bird $65 through 4/4, then $70.

Sessions are LIVE via zoom 2x week: Wednesday and Sunday evenings. All recordings of classes are made available on our private group portal.

• All Content, links, playlists and videos will be accessible on a private, password protected Group Portal on my website karalooney.com , this will be our “home base”.

  • Details for accessing this page will be sent out in the “Official Welcome Email” on Tuesday 5/12.

• Daily Independent Meditations with the SAT NAM mantra.

  • Videos & Spotify & YouTube music playlists to enhance daily meditations

• 2 Weekly Virtual Live Group Classes (all session recordings made available).

  • WEDNESDAYS 5 PM pacific / 6PM mountain / 8 PM eastern (5/13 - 6/17)

  • SUNDAY 4 PM pacific / 5PM mountain / 7 PM eastern (5/17 - 6/21).

• Optional Group Book: Truthspeaking, Ancestral Ways To Hear and Speak The Voice of The Heart (book is optional)

• Group Facebook Page to connect & share between meetings.

• WhatsApp text accountability Group to stay on track with daily meditations & journaling.