40 DAY MEDITATION: Healing the Inner Child

Healing the Inner Child is a 12-class livestream journey designed to guide us back into loving relationship with your most tender inner-self. Meeting twice a week on Wednesdays and Sundays over six weeks, this course weaves together the heart-opening practices of Kundalini Yoga, the vibrational medicine of the Ra Ma Da Sa mantra, and the mindful, compassionate teachings of Thích Nhất Hạnh’s book Reconciliation: Healing the Inner Child. Each session becomes a sacred space to reconnect with the child within — the part of you that still carries unmet needs, unresolved emotions, and the purest essence of joy and creativity.

Through intentional movement with Kundalini Yoga, mantra, breathwork, and community reflection, we will acknowledge old wounds and begin to transform them with presence and compassion. Kundalini Yoga kriyas will support emotional release and nervous system regulation, while the Ra Ma Da Sa healing mantra will create a vibrational field of renewal and lightness. Inspired readings and reflections from Reconciliation will offer gentle wisdom, helping us understand and embrace the inner child with fresh awareness. Journaling prompts, meditative practices, and optional sharing circles will help deepen your integration and connection to self and others.

Whether you’re seeking to heal old patterns, soften self-judgment, or simply return to the innocence and playfulness that lives within, this course offers a deeply held space to be seen, heard, and healed. You don’t need prior experience with yoga or meditation — just a willingness to show up with an open heart. Come as you are, and allow this sacred container to guide you home to yourself.

We will meet 2x a week in virtual livestream community to reconnect with the inner child, practice kundalini kriya yoga together and meditate on the healing Ra Ma Da Saa mantra. As an optional compliment to our journey we will explore the book: Reconciliation: Healing the Inner Child, by Thich Nhat Hanh

COURSE DETAILS

WEDNESDAY, July 9th, 2025 - SUNDAY, August 17th, 2025. Early Bird Registration $65 ends Saturday June 21st 2025, then rate gently rises to $70 until journey begins on Wednesday, July 9th, 2025

Sessions are LIVE via zoom 2x week: Wednesdays at 5 pm (p) /8 pm(e) and Sundays at 4 pm (p) / 7pm(e). All recordings of classes are made available on our private group portal.

• All Content, links, playlists and videos will be accessible on a private, password protected Group Portal on my website karalooney.com , this will be our “home base”.

  • Details for accessing this page will be sent out in the “Official Welcome Email” on Tuesday 7/8.

• Daily Independent Meditations with the Ra Ma Da Saa Mantra.

  • Videos & Spotify & YouTube music playlists to enhance daily meditations

• 2 Weekly Virtual Live Group Classes (all session recordings made available).

  • WEDNESDAYS 5 PM pacific / 8 PM eastern (7/9 - 8/13)

  • SUNDAY 4 PM pacific / 7 PM eastern (7/13 - 8/17).

• Optional Group Book: Reconciliation: Healing the Inner Child, by Thich Nhat Hanh( book is optional)

• Group Facebook Page to connect & share between meetings.

• WhatsApp text accountability Group to stay on track with daily meditations & journaling.