40 DAY MEDITATION JOURNEY: Elemental Alchemy - Wisdom of the 5 Elements

Elemental Alchemy is a 40-day meditation journey designed to support your reconnection with the natural rhythms that already live within you. Through the wisdom of Earth, Water, Fire, Air, and Ether, this course explores how stability, emotion, clarity, breath, and stillness shape the way we experience our lives. Along with approaching the elements in the framework of restoring balance, we’ll also learn to listen to them as guides—offering practical insight into how we move through challenge, relationship, decision-making, and change.

Each class blends Kundalini Kriya Yoga, meditation, and simple contemplative practices to support an embodied understanding of the elements. You’ll feel the difference between grounding and stagnation, movement and overwhelm, clarity and burnout, effort and ease. Our shared mantra practice throughout the 40 days will be the Om Sarvesham Svastir Bhavatu Mantra, a Vedic mantra offering prayer and intention for universal well-being.

This journey is supported by the book Yoga and the Five Elements: Spiritual Wisdom for Everyday Living by Nicole Goott, which helps bridge ancient wisdom with modern, everyday life. We’ll gather live in virtual community twice a week on Wednesday and Sunday evenings, creating consistency, connection, and space for reflection. All classes are recorded and available in our private group portal, so you can revisit practices, stay connected to the arc of the journey, and integrate what you’re learning at your own pace throughout the 40 days.

COURSE DETAILS

WEDNESDAY, January 14th, 2026- SUNDAY, February 22nd, 2026. Early Bird Registration $65 ends Saturday December 27th, 2025, then rate gently rises to $70 until journey begins on Wednesday, January 14th, 2026.

Sessions are LIVE via zoom 2x week: Wednesday and Sunday evenings. All recordings of classes are made available on our private group portal.

• All Content, links, playlists and videos will be accessible on a private, password protected Group Portal on my website karalooney.com , this will be our “home base”.

  • Details for accessing this page will be sent out in the “Official Welcome Email” on Tuesday 1/13.

• Daily Independent Meditations with the Om Sarvesham Svastir Bhavatu Mantra.

  • Videos & Spotify & YouTube music playlists to enhance daily meditations

• 2 Weekly Virtual Live Group Classes (all session recordings made available).

  • WEDNESDAYS 5 PM pacific / 6PM mountain / 8 PM eastern (1/14 - 2/18/26)

  • SUNDAY 4 PM pacific / 5PM mountain / 7 PM eastern (1/18 - 2/22/26).

• Optional Group Book: Yoga & The 5 Elements: Spiritual Wisdom for Everyday Living (book is optional)

• Group Facebook Page to connect & share between meetings.

• WhatsApp text accountability Group to stay on track with daily meditations & journaling.